The lovely Kenzi Marie and I were at Venice beach with another installment of The Real Workout. This time we were demonstrating the proper way to burn off fat with sprints. After our little demo Kenzi challenged me to a race. I ain't no bitch so I accepted but I didn't stretch out and I pulled my hamstring. She offered to take me back to her place and ice me down... More inside!
In TheRealWorkout the girls are what really gets your heart rate going!
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